June Harvest of the Month - Berries!

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Types of Berries
 Acai Berry
 Blackberry
 Black Raspberry
 Blueberry
 Cranberry
 Elderberry
 Goji Berry (also called Wolfberry)
 Huckleberry
 Raspberry
 Red Mulberry
 Strawberries

Nutrition Facts Benefits
 Contain antioxidants
    o Help fight inflammation
 Low in calories and carbohydrate
 High in Fiber
   o Raspberries: 15 grams of carbs, 8 of which are fiber (18).
   o Blackberries: 15 grams of carbs, 8 of which are fiber (19).
   o Strawberries: 12 grams of carbs, 3 of which are fiber (20).
   o Blueberries: 21 grams of carbs, 4 of which are fiber (21).
 High in Vitamin C

LINK(S):
https://www.nutritionadvance.com/types-of-berries/

https://nutritionfacts.org/topics/berries/?gclid=Cj0KCQiAm5viBRD4ARIsADGUT26DcY177H
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https://www.healthline.com/nutrition/11-reasons-to-eat-berries