June Harvest of the Month - Berries!
Types of Berries
Acai Berry
Blackberry
Black Raspberry
Blueberry
Cranberry
Elderberry
Goji Berry (also called Wolfberry)
Huckleberry
Raspberry
Red Mulberry
Strawberries
Nutrition Facts Benefits
Contain antioxidants
o Help fight inflammation
Low in calories and carbohydrate
High in Fiber
o Raspberries: 15 grams of carbs, 8 of which are fiber (18).
o Blackberries: 15 grams of carbs, 8 of which are fiber (19).
o Strawberries: 12 grams of carbs, 3 of which are fiber (20).
o Blueberries: 21 grams of carbs, 4 of which are fiber (21).
High in Vitamin C
LINK(S):
https://www.nutritionadvance.com/types-of-berries/
https://nutritionfacts.org/topics/berries/?gclid=Cj0KCQiAm5viBRD4ARIsADGUT26DcY177H
Pc8kital8g7XOG-wfgbJBmkpl1shdE2v6l7Tx3LcDVURQaAnOTEALw_wcB
https://www.healthline.com/nutrition/11-reasons-to-eat-berries
Acai Berry
Blackberry
Black Raspberry
Blueberry
Cranberry
Elderberry
Goji Berry (also called Wolfberry)
Huckleberry
Raspberry
Red Mulberry
Strawberries
Nutrition Facts Benefits
Contain antioxidants
o Help fight inflammation
Low in calories and carbohydrate
High in Fiber
o Raspberries: 15 grams of carbs, 8 of which are fiber (18).
o Blackberries: 15 grams of carbs, 8 of which are fiber (19).
o Strawberries: 12 grams of carbs, 3 of which are fiber (20).
o Blueberries: 21 grams of carbs, 4 of which are fiber (21).
High in Vitamin C
LINK(S):
https://www.nutritionadvance.com/types-of-berries/
https://nutritionfacts.org/topics/berries/?gclid=Cj0KCQiAm5viBRD4ARIsADGUT26DcY177H
Pc8kital8g7XOG-wfgbJBmkpl1shdE2v6l7Tx3LcDVURQaAnOTEALw_wcB
https://www.healthline.com/nutrition/11-reasons-to-eat-berries