September Harvest of the Month - Corn!
Six Types of Corn Grown in the US
Flint
Flour
Dent
Pop
Sweet
Waxy
Nutrition Facts Benefits
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90
Flint
Flour
Dent
Pop
Sweet
Waxy
Nutrition Facts Benefits
- Good source of fiber
- Rich in Vitamin C, magnesium & B vitamins
- Contains little fat ( < 1 gram per serving)
- ½ cup or 1 ear = 80 calories
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90