September Harvest of the Month - Corn!

Six Types of Corn Grown in the US
 Flint
 Flour
 Dent
 Pop
 Sweet
 Waxy

Nutrition Facts Benefits
  • Good source of fiber
  • Rich in Vitamin C, magnesium & B vitamins
  • Contains little fat ( < 1 gram per serving)
  • ½ cup or 1 ear = 80 calories
LINK(S):
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90