November Harvest of the Month - Squash & Pumpkins!
Squash & Pumpkin - Nutrition
Squash- Nutrition
Pumpkin- Nutrition
https://www.healthline.com/nutrition/foods/apples#section3
https://www.stemilt.com/health-nutrition/apple-health-nutrition/
Squash- Nutrition
- 1 cup = about 40 calories
- Little to no fat (< 1 gram per serving)
- High in vitamin A & C
- Vitamin A-Helps aid in good vision, maintains healthy teeth and skin
Pumpkin- Nutrition
- Type of winter squash
- 1 cup = 49 calories
- 94 % water
- Good source of fiber
- Help you feel full for longer
- High in Vitamin A
- Helps aid in good vision, maintains healthy teeth and skin
https://www.healthline.com/nutrition/foods/apples#section3
https://www.stemilt.com/health-nutrition/apple-health-nutrition/