November Harvest of the Month - Squash & Pumpkins!

Squash & Pumpkin - Nutrition

Squash- Nutrition 
  • 1 cup = about 40 calories
  • Little to no fat (< 1 gram per serving)
  • High in vitamin A & C
    • Vitamin A-Helps aid in good vision, maintains healthy teeth and skin


Pumpkin- Nutrition 
  • Type of winter squash
  • 1 cup = 49 calories
  • 94 % water
  • Good source of fiber
    • Help you feel full for longer
  • High in Vitamin A
    • Helps aid in good vision, maintains healthy teeth and skin


https://www.healthline.com/nutrition/foods/apples#section3
https://www.stemilt.com/health-nutrition/apple-health-nutrition/