August Harvest of the Month - Tomatoes!

Tomatoes - most popular types!
 Red Beefsteak Tomatoes. The king of tomatoes, THE salsa tomato.
 Green Beefsteak Tomatoes. A green tomato doesn't always mean “unripe”
 Cherry Tomatoes.
 Cocktail Tomatoes
 Roma Tomatoes
 Heirloom Tomatoes
 Tomatoes On The Vine

Nutrition Facts Benefits
  • 1 medium tomato = 22 calories
  • 95 % water
  • Actually a fruit, not a vegetable
  • 0% fat, cholesterol and sodium
  • Great source of Vitamin C, Folate and Vitamin K
  • Contain antioxidant lycopene 
    • Has been linked to reducing the risk of heart disease and cancer
LINK(S):
https://www.healthline.com/nutrition/foods/tomatoes