October Harvest of the Month - Apples!

Family Resources

Teacher Resources

Nutritional Staff Resources

Apple - Nutrition
 Less than 100 calories in a medium size apple
    o 1 medium apple = 95 calories
 Apples have no fat, sodium or cholesterol
 High in dietary fiber, Vitamin C & Potassium






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https://www.healthline.com/nutrition/foods/apples#section3
https://www.stemilt.com/health-nutrition/apple-health-nutrition/

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