October Harvest of the Month - Apples!
Apple - Nutrition
Less than 100 calories in a medium size apple
o 1 medium apple = 95 calories
Apples have no fat, sodium or cholesterol
High in dietary fiber, Vitamin C & Potassium
https://www.healthline.com/nutrition/foods/apples#section3
https://www.stemilt.com/health-nutrition/apple-health-nutrition/
Less than 100 calories in a medium size apple
o 1 medium apple = 95 calories
Apples have no fat, sodium or cholesterol
High in dietary fiber, Vitamin C & Potassium
https://www.healthline.com/nutrition/foods/apples#section3
https://www.stemilt.com/health-nutrition/apple-health-nutrition/
